I don't really know how brains work.
All I can think how to explain is there's like a part of my brain that knows what I should be doing, how to do it, the steps to take. There's a part of my brain that is fully competent and well-versed in life-related activities, and if this part of my brain could take control, I'm sure I'd be progressing swimmingly.
But I'm not.
But I'm not.